These CD's can be purchased using a paypal account /credit card or if you prefer please call the office during normal business hours.
Please allow 14 days for delivery within Australia.
Guided Meditations - 2 Order NOW (Free Postage)
This is Anthony's NEW Guided Meditation CD. AGAIN It contains three very different meditations, each having their very own unique area of focus. With the flag ship meditation: "Anxiety & Depression".
Even if you haven't meditated before, you will find these easy to follow and hopefully will lead you to a regular meditation routine.
Also included: Anthony explains the basics of meditation.
Guided meditations with Anthony Grzelka - Music recorded and performed by James Newhouse @real2reel - Duration 62mins
1. INTRODUCTION - Anthony explains the three guided meditations and the benefits of each. (3 mins)
2. BASICS OF MEDITATION - The benefits and methods of meditation are explained in a way that will hopefully assist
those that have struggled in the past with meditation. (4 mins )
3. FOCUS & GROUNDING MEDITATION - Learn to utilise your mind through focus and concentration to unlock
your full potential. This is a simple and fast meditation, designed for people who may be time challenged but need a
quick focus and centring. Ideal for students, office workers or anyone that needs a little pick me up throughout the day.
4. ANXIETY & DEPRESSION MEDITATION - This meditation uses very specific sound frequencies that stimulate the
natural production of serotonin and beneficial chemicals in the brain, by initiating sleep patterns. It’s really like getting
the benefits of 3 hours sleep in a 20 minute meditation … In essence you are consciously sleeping and reaping the
benefits. Best to use with stereo headphones. (20 mins)
5. WELLNESS MEDITATION - This meditation can help you find inner peace and calmness, to re-energise and
promote good health and wellbeing (20 mins)
A message from Anthony about his new Meditation CD.
If you, or someone you know deals with Anxiety & Depression,please watch this short 3min video message form Anthony. Message also explains how you could be in with a chance to win a Mediumship reading or possibly be part of a live studio audience.
Guided Meditations - 1
This is Anthony's first Guided Meditation CD. It contains three very different meditations, each having their own unique area of focus.
Three guided meditations with Anthony Grzelka
Music by Rebecca Lloyd - ISBN 0-9757579-2-x - 42mins 16secs
1. HEALING MEDITATION This can help you heal physical, mental and emotional issues, especially if practised regularly. (16mins)
2. RAINBOW CHAKRA MEDITATION This can help balance and activate the bodies natural power centres. Include this in your meditation routine at least once a week for maximum benefit. (19mins)
3. NANO MEDITATION Especially designed for the busy person, it only takes ten minutes, so there are no more excuses not
to meditate (7mins)