Guided Meditation CD 1
This is Anthony's first Guided Meditation CD. It contains three very different meditations, each having their own unique area of focus.
Music by Rebecca Lloyd - ISBN 0-9757579-2-x - 42mins 16secs
1. HEALING MEDITATION This can help you heal physical, mental and emotional issues, especially if practised regularly. (16mins)
2. RAINBOW CHAKRA MEDITATION This can help balance and activate the bodies natural power centres. Include this in your meditation routine at least once a week for maximum benefit. (19mins)
3. NANO MEDITATION Especially designed for the busy person, it only takes ten minutes, so there are no more excuses not to meditate (7mins)