Guided Meditations CD 2 (Anxiety/Grounding)
This is Anthony's NEW Guided Meditation CD. AGAIN It contains three very different meditations, each having their very own unique area of focus. With the flag ship meditation: "Anxiety & Depression".
Even if you haven't meditated before, you will find these easy to follow and hopefully will lead you to a regular meditation routine.
Also included: Anthony explains the basics of meditation.
Guided meditations with Anthony Grzelka - Music recorded and performed by James Newhouse @real2reel - Duration 62mins
1. INTRODUCTION - Anthony explains the three guided meditations and the benefits of each. (3 mins)
2. BASICS OF MEDITATION - The benefits and methods of meditation are explained in a way that will hopefully assist those that have struggled in the past with meditation. (4 mins )
3. FOCUS & GROUNDING MEDITATION - Learn to utilise your mind through focus and concentration to unlock your full potential. This is a simple and fast meditation, designed for people who may be time challenged but need a quick focus and centring. Ideal for students, office workers or anyone that needs a little pick me up throughout the day. (15mins)
4. ANXIETY & DEPRESSION MEDITATION - This meditation uses very specific sound frequencies that stimulate the natural production of serotonin and beneficial chemicals in the brain, by initiating sleep patterns. It’s really like getting the benefits of 3 hours sleep in a 20 minute meditation … In essence you are consciously sleeping and reaping the benefits. Best to use with stereo headphones. (20 mins)
5. WELLNESS MEDITATION - This meditation can help you find inner peace and calmness, to re-energise and promote good health and wellbeing (20 mins)