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Guided Meditations CD 2 (Anxiety/Grounding)

SKU: WFB0007
A$20.00
A$20.00
Unavailable
per item
This is Anthony's NEW Guided Meditation CD. AGAIN It contains three very different meditations, each having their very own unique area of focus. With the flag ship meditation: "Anxiety & Depression".


Even if you haven't meditated before, you will find these easy to follow and hopefully will lead you to a regular meditation routine.


Also included: Anthony explains the basics of meditation.


Guided meditations with Anthony Grzelka - Music recorded and performed by James Newhouse @real2reel - Duration 62mins


1. INTRODUCTION - Anthony explains the three guided meditations and the benefits of each. (3 mins)


2. BASICS OF MEDITATION - The benefits and methods of meditation are explained in a way that will hopefully assist those that have struggled in the past with meditation. (4 mins  )
         
3. FOCUS & GROUNDING MEDITATION   - Learn to utilise your mind through focus and concentration to unlock your full potential. This is a simple and fast meditation, designed for people who may be time challenged but need a quick focus and centring. Ideal for students, office workers or anyone that needs a little pick me up throughout the day. (15mins)
       
4. ANXIETY & DEPRESSION MEDITATION - This meditation uses very specific sound frequencies that stimulate the natural production of serotonin and beneficial chemicals in the brain, by initiating sleep patterns. It’s really like getting the benefits of 3 hours sleep in a 20 minute meditation … In essence you are consciously sleeping and reaping the benefits.  Best to use with stereo headphones. (20 mins)


5. WELLNESS MEDITATION - This meditation can help you find inner peace and calmness, to re-energise and  promote good health and wellbeing (20 mins)







 
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  • Home
  • About Anthony
    • Inner Turmoil at 30
    • Turning Point
    • The Journey Continues
  • Events Calender
  • Private Readings
    • Terms and Conditions
    • Mediumship Readings
    • Psychic Readings
    • Mentoring/Spiritual Guidance
    • Soul Talking Private Readings >
      • Soul Talking - New Idea Article
    • Past Life Readings
  • Mediumship Demonstrations
  • Workshops
  • Ghost Tours
  • Seance
  • Recommendations
  • Media and Audio
    • Press Interviews
    • Anthony's video series
    • Media Interviews - TV etc
    • Radio Interviews and Reads 2016 >
      • Radio 2019
      • Radio 2018
      • Radio 2017
      • Radio 2015
      • Radio 2014
      • Radio 2013
      • Radio 2009 HOT FM
      • Radio 2010 HOT FM
      • Radio 2011 HOT FM
      • Radio 2009 NOVA
      • Radio 2010 NOVA
      • Other
    • Reflections on Spirit
    • Your video's
  • Photo Galleries
    • Appearances
    • Your Photos
    • Ghost Tours
    • Spooky Pics
  • FAQS
    • General FAQS
    • Private Readings FAQS
    • Seminar FAQS
    • Online Ordering FAQS
    • Ghost Tours FAQS
  • Feedback
    • Seminars Feedback
    • Private Readings Feedback
    • Workshops Feedback
    • Soul Talking/Other Feedback
    • Ghost Tours Feedback
    • Books Feedback
  • Stories
    • Spirit Guides: The Intimate Connection
    • The Little Soul and the Sun
    • Diary of Dead Teenager
    • Psychic Protection - Who Needs It?
    • It's A Dog's Life
    • Dead People Watch Over Me
    • Merry Christmas Mum
    • The Three Sisters
    • You Can't Hug A Porcupine!
    • Baby's Cry From Spirit
    • The Mystery of Larry
    • Life in the Ruins
    • The Ghost Ships of Truk Lagoon
    • Quantum Mechanics and the Freedom to Change
    • Scoop Magazine Autumn 2009
    • New Idea 2011
    • Soul Talking
  • Book Reviews
  • Newsletter
    • Archives
  • Contact
  • Gift Voucher Shop
  • Shop
  • Ghost Whispering Blog